Lisko Logo

Our bulgur

We produce bulgur wheat of high quality and taste since 1984.

Our Bulgur

Quality and Taste

Following our traditions, Lisko has been producing Bulgur wheat of high quality and taste since 1984. Bulgur wheat consists of cooked and then stone milled to three distinct grinds, Fine, Medium and Coarse wheat kernels. Lisko works closely with local farmers, using for our Bulgur wheat the best local varieties of durum (hard) wheat which offer to our product its unique colour and taste.

A Middle Eastern and Mediterranean staple, Bulgur wheat is seen more and more frequently in blogs and cookbooks worldwide alike due to its health benefits, great taste and ease of preparation.

Lisko Bulgur - Bulgur

Health Benefits

Bulgur’s Top Health Benefits

Bulgur is low in fat, high in minerals like manganese, magnesium and iron, plus it’s a good source of plant-based protein. On top of this, bulgur wheat provides a very good dose of the dietary fiber you need for digestive and heart health.

High in plant based protein

About 6g of plant based protein in one-cup of cooked bulgur.

Low in fat

Less than 0.5 grams of fat in one-cup of cooked bulgur wheat.

Low calorie

Only 151 calories in one-cup of cooked bulgur wheat.

Lisko Bulgur - Bulgur

Rich in minerals

Good source of manganese, magnesium, iron and B vitamins.

High in fiber. (More than oats, buckwheat, or corn!)

Over 25% of your daily needs in every one-cup serving.

Low glycemic index

Reduces blood cholesterol levels and the risk of heart diseases.

Lisko Bulgur - Bulgur with halloumi

Enjoy Bulgur

How Do You like To Enjoy Bulgur?

Bulgur wheat has many name variants including bulgar, bulghur, burghul. In Greek, we call it pligouri or pourgouri. We enjoy our pourgouri with a slice of grilled halloumi cheese. How do you like to enjoy bulgur?

Visit our recipes page to choose your favourite option.


Reliability, consistency and professionalism

Lisko has been consistently offering its partners Bulgur of high quality at competitive prices. Bulgur’s health benefits, great taste and extended shelf life have led to an increase of its demand over the last years. Our partners count on us for our reliability, product consistency and professionalism.

Lisko located in Cyprus, a country member of the European Union, has been exporting its products worldwide, and currently exports Bulgur to more than 20 countries across all continents.
Lisko can cater your needs offering Bulgur under our own brand, private labels or in bulk quantities.

Contact us now to join our growing network of global partners.

Lisko Foodstuff Ltd

P.O.Box 42106

6531, Larnaca


(+357) 24 530 611